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Articles
Articles
How to Build Resilience in Difficult Times: A Gentle Guide
When life feels heavy and the challenges keep coming, it’s completely understandable to feel overwhelmed. You might find yourself emotionally……
What is Inattentive ADHD? A Closer Look at the ‘Quiet’ Type
Have you spent years feeling like you’re constantly swimming against the tide? Perhaps you’ve been called ‘lazy’ or ‘a daydreamer,’ all while……
What is Therapy? A Gentle Guide to Starting Your Journey
If you’re feeling overwhelmed, stuck, or simply wondering if there’s a better way to navigate life’s challenges, the idea of starting therapy may……
Rebuilding Trust After Cheating: A Gentle Guide to Healing
The discovery of infidelity can shatter your world in an instant. The ground gives way, and one word may echo in your mind, a relentless and painful……
The 3 Main Types of ADHD in Adults Explained
Have you ever questioned if your struggles are ‘real’ ADHD simply because you don’t fit the classic image of someone who is constantly hyperactive?……
Understanding Couples and Relationship Therapy
Relationships are at the heart of human connection, offering companionship, support, and love. Yet, even the strongest bonds can encounter challenges. Couples and relationship therapy provides a space for partners to navigate these challenges together, fostering growth, understanding, and healing….
What is Integrative Psychotherapy?
My commitment is to provide you with a holistic and personalised therapeutic journey that embraces the integrative approach to counselling. As a skilled psychotherapist, I recognise that every individual’s unique experiences, emotions, and challenges require a tailored approach that draws…
Psychotherapy for Addiction
Addiction is a journey that encompasses a myriad of struggles, from substance dependencies to behavioural obsessions. In this exploration of psychotherapy for addiction, we delve into the multifaceted world of those grappling with the throes of addictive behaviours. From alcohol…
Psychotherapy for Construction Workers
The construction industry is a powerhouse of progress, shaping our cities and infrastructure. However, beneath the hard hats and heavy machinery lies a workforce that faces unique mental health challenges. In this article, I delve into the world of construction…
Psychotherapy for Older Adults
As the years advance, life takes on new dimensions, bringing with it unique challenges and opportunities. In this exploration of psychotherapy for older adults, I delve into the intricate tapestry of later life experiences. From navigating transitions to addressing loss,…